- 1 cup navy beans soaked overnight and drained
- 4 cups water
- 1/4 cup ketchup
- 1/4 cup maple syrup
- 2 tablespoons brown sugar
- 2 tablespoons molasses
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon chili powder
- 1 small onion chopped
Prepare the Beans:
Gather all ingredients.
Place soaked and drained navy beans in a large saucepan with 4 cups of water per 1x recipe. Bring to a boil over high heat, then reduce to medium-low, cover, and simmer for 1 hour.
Make the Sauce:
Preheat the oven to 375°F (190°C).
In a small bowl, mix ketchup, maple syrup, brown sugar, molasses, Worcestershire sauce, salt, black pepper, and chili powder. Set aside.
Assemble the Dish:
After simmering, drain the beans, reserving the cooking liquid.
Transfer the beans to a 1 1/2-quart casserole dish (adjust for larger batches). Stir in the chopped onion and prepared sauce mixture.
Add enough reserved cooking liquid to cover the beans by about 1/4 inch.
Bake the Beans:
Cover the dish and bake in the preheated oven for 10 minutes. Reduce heat to 200°F (95°C) and bake for 6 hours, stirring halfway through.
Once beans are tender and the sauce is thick and sticky, remove from the oven, stir, and let stand covered for 15 minutes before serving.
Serving: 1cup | Calories: 240kcal | Carbohydrates: 45g | Protein: 6g | Fat: 1g | Sodium: 400mg | Fiber: 8g | Sugar: 18g | Vitamin C: 2mg | Calcium: 53mg