Banana Oat Muffins Recipe
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Banana Oat Muffins are a healthy, delicious treat made with ripe bananas, oats, and simple pantry ingredients. Naturally sweetened, these muffins are moist, fluffy, and perfect for any time of day. Easy to customize with chocolate chips or nuts for added flavor!
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Ingredients
- 2 ripe bananas mashed
- 1 cup rolled oats or quick oats
- 1 cup oat flour
- 1/2 cup Greek yogurt
- 1/3 cup natural sweetener honey or maple syrup
- 1 egg room temperature
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 cup vegetable oil
- 1/2 cup chocolate chips optional
- 1/2 tsp vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin pan with paper liners.
- In a large bowl, mash the ripe bananas.
- Mix in the Greek yogurt, egg, vanilla extract, and sweetener until smooth.
- Add rolled oats, oat flour, baking powder, and baking soda. Stir until combined.
- Fold in chocolate chips if desired.
- Pour the batter into the muffin pan, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Let muffins cool for 5 minutes in the pan, then transfer to a wire rack.
Nutrition
Calories: 140kcal | Carbohydrates: 22g | Protein: 4g | Fat: 4g | Fiber: 3g | Sugar: 8g
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